The Glorious Outside..

"Take a walk & look outside
Breath the air, feel good inside
Isn't it good to be alive?"

Quoting Metanoya's beautiful ballad there..

But you'd be surprised at the multiple health-benefits to walks outdoors, apart from the obvious= exercise.

Review my own discovery to these recent walking health-related perks on my hub-pages write up..

http://hubpages.com/hub/The-Glorious-Outside

check it..

3 great tips to aid you on your "health quest" today..

http://hubpages.com/hub/3healthhops

enjoy..

(I apologize again for the copy-paste requirements attached to viewing URLs posted on this blog..blogger doesn't let me embed links directly onto my pages...don't ask me why)

HUB PAGES..

This is the new website that I'll be posting on these days..

Ad 4 life will continue to run..but as you've noticed, since my arrival in the U.S. the postings have been rather..shall we say, "slow in coming"..This is cause the exciting happenings that made up the majority of my adventures in Africa over the last 10 years of my life, will also be slow in coming over the next few months, as I plow through the more mundane routines needed to assist me in getting set-up in my next stage of life here in the States..

But the good news (for all of you who follow this blog) is that I will still be writing & posting regularly on the internet..

My new focus in writing will be on the topic of health..posting on a different website called hubpages..While posting there, I will include a summarized version, or a hyperlink here on ad for life..

The link for my hub-pages profile is: http://hubpages.com/profile/Brian+Whyte

See you there ;)