"Take a walk & look outside
Breath the air, feel good inside
Isn't it good to be alive?"
Quoting Metanoya's beautiful ballad there..
But you'd be surprised at the multiple health-benefits to walks outdoors, apart from the obvious= exercise.
Review my own discovery to these recent walking health-related perks on my hub-pages write up..
http://hubpages.com/hub/The-Glorious-Outside
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